When was the last time you are present to your breathing? Yes, breathing is something that we are not mindful of although it is very important. Our body automatically takes care of it for us, thus most of the time we seem not be aware of it. We will definitely be present to breathing when we have difficulty breathing. We will be dead if we stop breathing more than about 15 seconds.

I took the opportunity to spiritually experience air as it enters my lung and then exits. What a wonderful experience. You to can practice being present to your breathing and at the same time develop your spirituality. You don’t have to master special breathing

technique to do it. If you need one, check it out here. Here’s how:

Take a deep breath and at the same time, remember God. We have the air to breathe out of God’s love for us (or universe you like). Then breathe out slowly whilst thanking Him. Do this mindfully and you will feel the pleasure. You may add instrumental sentimental music to give more impact.

What other benefit you can reap by breathing a conscious breath? Find out from this article, “A Conscious Breath - What in It for You?